Updated/Inserted/Deleted record count

Ok, I'm moving data from one table in a server to another in another server.

Tried to use a table input and from that to a Insert/Update. Slow as hell.
So, changed into an insert into a staging table and then used a condition to split the flow into an update and an insert.

What i need now is to somehow get the number of rows each step processes so i can log it into a table of my own (start /end time Records updated/inserted/deleted).

Is there any way to count how many records go to each stream?

I know the logging of the steps can provide that info, so maybe I could use a table to insert the log and then analyze it to get the values.
Anything easier? Like a step that count records that passes through or something like that?

For me the best outcome would be to capture those values in variables, but can work with other scenarios.

Any ideas?
Thanks

Daniel